Ben Benavidez 25:27 row
4,524
Meters
25:27.0
Time
2:48.7
Pace
232
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 126 |
November 06, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.0 | 4,524 | 2:48.7 | 73 | 550 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 21 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 25:27.0 | 74 | 3:02.4 | 58 | 498 | 18 |
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Workout Graph
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