Ben Benavidez 25:09 row
4,642
Meters
25:09.2
Time
2:42.5
Pace
241
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 128 |
November 05, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.2 | 4,642 | 2:42.5 | 81 | 580 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 25:09.2 | 24 | 3:11.6 | 50 | 471 | 13 |
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Workout Graph
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