Ben Benavidez 25:04 row
4,576
Meters
25:04.1
Time
2:44.3
Pace
236
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 126 |
November 03, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.1 | 4,576 | 2:44.3 | 79 | 571 | 22 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 25:04.1 | 8 | 4:16.2 | 21 | 371 | 0 |
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Workout Graph
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