Ben Benavidez 25:08 row
4,622
Meters
25:08.7
Time
2:43.2
Pace
240
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 125 |
November 02, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 4,622 | 2:43.2 | 81 | 577 | 22 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 23 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 25:08.7 | 20 | 3:37.5 | 34 | 417 | 7 |
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Workout Graph
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