Ben Benavidez 24:27 row
4,410
Meters
24:27.2
Time
2:46.3
Pace
227
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 120 |
October 30, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.2 | 4,410 | 2:46.3 | 76 | 561 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 24:27.2 | 819 | 2:43.1 | 81 | 577 | 22 |
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Workout Graph
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