Ben Benavidez 24:44 row
4,436
Meters
24:44.5
Time
2:47.3
Pace
228
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 122 |
October 29, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.5 | 4,436 | 2:47.3 | 75 | 557 | 22 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 23 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 24:44.5 | 844 | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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