Ben Benavidez 24:38 row
4,523
Meters
24:38.6
Time
2:43.4
Pace
235
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 123 |
October 28, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.6 | 4,523 | 2:43.4 | 80 | 575 | 22 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 24:38.6 | 872 | 2:39.7 | 86 | 595 | 23 |
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Workout Graph
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