Ben Benavidez 24:06 row
4,366
Meters
24:06.3
Time
2:45.6
Pace
224
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 122 |
October 26, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 4,366 | 2:45.6 | 77 | 565 | 21 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 24:06.3 | 755 | 2:43.1 | 81 | 577 | 22 |
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Workout Graph
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