Ben Benavidez 24:10 row
4,437
Meters
24:10.9
Time
2:43.5
Pace
229
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 114 |
October 23, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.9 | 4,437 | 2:43.5 | 80 | 575 | 22 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 24:10.9 | 771 | 2:42.7 | 81 | 579 | 22 |
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Workout Graph
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