Ben Benavidez 20:48 row
3,218
Meters
20:48.1
Time
3:13.9
Pace
162
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 165 |
January 25, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.1 | 3,218 | 3:13.9 | 48 | 465 | 162 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 22 |
| 20:48.1 | 120 | 3:20.4 | 43 | 449 | 6 | 21 |
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Workout Graph
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