Ben Benavidez 54:12 row
8,104
Meters
54:12.0
Time
3:20.6
Pace
409
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 164 |
January 25, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:12.0 | 8,104 | 3:20.6 | 43 | 449 | 409 | 22 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 23 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 23 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 23 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 23 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 40:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 23 |
| 45:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 22 |
| 50:00.0 | 712 | 3:30.6 | 37 | 428 | 37 | 22 |
| 54:12.0 | 657 | 3:11.7 | 50 | 470 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.