Ben Benavidez 13:03 row
2,014
Meters
13:03.5
Time
3:14.5
Pace
101
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 163 |
January 24, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.5 | 2,014 | 3:14.5 | 48 | 463 | 101 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 24 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 24 |
| 13:03.5 | 493 | 3:06.1 | 54 | 486 | 25 | 23 |
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Workout Graph
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