Ben Benavidez 29:41 row
4,516
Meters
29:41.1
Time
3:17.1
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 163 |
January 24, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.1 | 4,516 | 3:17.1 | 46 | 457 | 227 | 23 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 23 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 23 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 23 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 |
| 29:41.1 | 721 | 3:14.9 | 47 | 462 | 36 | 23 |
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Workout Graph
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