Ben Benavidez 16:27 row
2,615
Meters
16:27.2
Time
3:08.7
Pace
132
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 164 |
January 15, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.2 | 2,615 | 3:08.7 | 52 | 479 | 132 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 |
| 16:27.2 | 248 | 2:55.8 | 64 | 521 | 13 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.