Ben Benavidez 33:09 row
5,423
Meters
33:09.8
Time
3:03.4
Pace
276
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 156 |
January 04, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.8 | 5,423 | 3:03.4 | 57 | 495 | 276 | 24 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 25 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 23 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 24 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 33:09.8 | 504 | 3:08.2 | 52 | 480 | 25 | 24 |
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Workout Graph
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