Ben Benavidez 47:36 row
7,507
Meters
47:36.3
Time
3:10.2
Pace
379
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 155 |
January 04, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.3 | 7,507 | 3:10.2 | 51 | 474 | 379 | 23 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 24 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 24 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 23 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 24 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 24 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 |
| 47:36.3 | 404 | 3:13.4 | 48 | 466 | 20 | 24 |
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Workout Graph
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