Ben Benavidez 35:25 row
5,812
Meters
35:25.2
Time
3:02.8
Pace
295
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 160 |
December 11, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:25.2 | 5,812 | 3:02.8 | 57 | 497 | 295 | 23 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 24 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 24 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 24 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 |
| 35:25.2 | 70 | 3:00.0 | 60 | 506 | 4 | 19 |
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Workout Graph
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