Ben Benavidez 48:17 row
8,086
Meters
48:17.5
Time
2:59.1
Pace
415
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 156 |
October 26, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.5 | 8,086 | 2:59.1 | 61 | 509 | 415 | 24 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 24 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 24 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 24 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 24 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 24 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 25 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 25 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 24 |
| 45:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 25 |
| 48:17.5 | 537 | 3:03.8 | 56 | 493 | 27 | 24 |
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Workout Graph
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