Ben Benavidez 14:23 row
2,517
Meters
14:23.7
Time
2:51.5
Pace
130
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 154 |
October 18, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.7 | 2,517 | 2:51.5 | 69 | 538 | 24 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 14:23.7 | 806 | 2:43.5 | 80 | 575 | 24 |
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Workout Graph
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