Ben Benavidez 1:07:42 row
11,016
Meters
1:07:42.6
Time
3:04.3
Pace
564
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 1595 |
| Drag Factor | 157 |
October 16, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:42.6 | 11,016 | 3:04.3 | 56 | 492 | 23 |
| 10:00.0 | 1,496 | 3:20.5 | 43 | 449 | 23 |
| 20:00.0 | 1,572 | 3:10.8 | 50 | 473 | 24 |
| 30:00.0 | 1,589 | 3:08.7 | 52 | 478 | 23 |
| 40:00.0 | 1,633 | 3:03.7 | 56 | 494 | 23 |
| 50:00.0 | 1,710 | 2:55.4 | 65 | 523 | 24 |
| 1:00:00.0 | 1,714 | 2:55.0 | 65 | 524 | 24 |
| 1:07:42.6 | 1,301 | 2:57.7 | 62 | 514 | 23 |
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Workout Graph
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