Ben Benavidez 40:05 row
6,391
Meters
40:05.4
Time
3:08.1
Pace
324
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 155 |
October 15, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 6,391 | 3:08.1 | 53 | 480 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 23 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 40:05.4 | 7 | 6:25.7 | 6 | 320 | 0 |
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Workout Graph
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