Ben Benavidez 20:06 row
3,261
Meters
20:06.3
Time
3:04.9
Pace
166
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 154 |
October 14, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,261 | 3:04.9 | 55 | 490 | 24 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 20:06.3 | 16 | 3:16.8 | 46 | 457 | 10 |
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Workout Graph
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