Ben Benavidez 40:15 row
7,013
Meters
40:15.8
Time
2:52.2
Pace
367
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 155 |
October 14, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.8 | 7,013 | 2:52.2 | 68 | 535 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 23 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 25 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 24 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 40:15.8 | 42 | 3:08.0 | 53 | 481 | 16 |
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Workout Graph
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