Ben Benavidez 16:05 row
2,679
Meters
16:05.2
Time
3:00.1
Pace
137
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 153 |
October 13, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.2 | 2,679 | 3:00.1 | 60 | 506 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 16:05.2 | 188 | 2:53.4 | 67 | 531 | 22 |
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Workout Graph
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