Ben Benavidez 6:33 row
1,021
Meters
6:33.7
Time
3:12.8
Pace
52
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 153 |
October 13, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.7 | 1,021 | 3:12.8 | 49 | 468 | 23 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 6:33.7 | 251 | 3:06.6 | 54 | 485 | 23 |
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Workout Graph
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