Ben Benavidez 51:40 row
8,111
Meters
51:40.5
Time
3:11.1
Pace
410
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 153 |
October 13, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:40.5 | 8,111 | 3:11.1 | 50 | 472 | 23 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 23 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 23 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 23 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 23 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 50:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 51:40.5 | 263 | 3:11.0 | 50 | 472 | 23 |
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Workout Graph
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