Ben Benavidez 29:30 row
4,842
Meters
29:30.3
Time
3:02.8
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 152 |
October 12, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.3 | 4,842 | 3:02.8 | 57 | 497 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 29:30.3 | 720 | 3:07.7 | 53 | 482 | 24 |
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Workout Graph
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