Ben Benavidez 45:08 row
7,547
Meters
45:08.1
Time
2:59.4
Pace
386
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 153 |
October 12, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 7,547 | 2:59.4 | 61 | 508 | 24 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 45:08.1 | 20 | 3:22.5 | 42 | 445 | 7 |
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Workout Graph
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