Ben Benavidez 24:05 row
3,819
Meters
24:05.0
Time
3:09.1
Pace
193
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 154 |
October 11, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 3,819 | 3:09.1 | 52 | 477 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 23 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 23 |
| 24:05.0 | 682 | 2:59.6 | 60 | 507 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.