Ben Benavidez 30:16 row
5,137
Meters
30:16.0
Time
2:56.7
Pace
265
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 155 |
October 10, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,137 | 2:56.7 | 63 | 518 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 30:16.0 | 40 | 3:20.0 | 44 | 450 | 15 |
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Workout Graph
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