Ben Benavidez 24:52 row
4,302
Meters
24:52.3
Time
2:53.4
Pace
222
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 154 |
October 08, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.3 | 4,302 | 2:53.4 | 67 | 530 | 24 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 24 |
| 24:52.3 | 863 | 2:49.3 | 72 | 548 | 24 |
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Workout Graph
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