Ben Benavidez 42:50 row
7,224
Meters
42:50.4
Time
2:57.9
Pace
374
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 155 |
October 08, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.4 | 7,224 | 2:57.9 | 62 | 513 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 42:50.4 | 529 | 2:41.0 | 84 | 588 | 23 |
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Workout Graph
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