Ben Benavidez 27:05 row
4,345
Meters
27:05.4
Time
3:07.0
Pace
221
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 153 |
October 07, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:05.4 | 4,345 | 3:07.0 | 53 | 484 | 23 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 27:05.4 | 346 | 3:01.2 | 59 | 502 | 23 |
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Workout Graph
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