Ben Benavidez 36:57 row
6,018
Meters
36:57.0
Time
3:04.1
Pace
306
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 155 |
October 07, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:57.0 | 6,018 | 3:04.1 | 56 | 492 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 36:57.0 | 326 | 2:59.4 | 61 | 508 | 23 |
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Workout Graph
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