Ben Benavidez 41:10 row
7,020
Meters
41:10.0
Time
2:55.9
Pace
361
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 154 |
October 06, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.0 | 7,020 | 2:55.9 | 64 | 521 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 24 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 41:10.0 | 205 | 2:50.7 | 70 | 542 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.