Ben Benavidez 20:21 row
3,342
Meters
20:21.9
Time
3:02.8
Pace
170
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 153 |
October 06, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.9 | 3,342 | 3:02.8 | 57 | 497 | 24 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 20:21.9 | 65 | 2:48.4 | 73 | 551 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.