Ben Benavidez 19:06 row
3,206
Meters
19:06.8
Time
2:58.8
Pace
165
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 153 |
October 05, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.8 | 3,206 | 2:58.8 | 61 | 510 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 23 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 19:06.8 | 736 | 2:47.6 | 74 | 555 | 24 |
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