Ben Benavidez 1:07:09 row
10,535
Meters
1:07:09.8
Time
3:11.2
Pace
533
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 1564 |
| Drag Factor | 150 |
October 04, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:09.8 | 10,535 | 3:11.2 | 50 | 472 | 22 |
| 10:00.0 | 1,517 | 3:17.7 | 45 | 455 | 23 |
| 20:00.0 | 1,593 | 3:08.3 | 52 | 480 | 23 |
| 30:00.0 | 1,586 | 3:09.1 | 52 | 477 | 23 |
| 40:00.0 | 1,584 | 3:09.3 | 52 | 477 | 23 |
| 50:00.0 | 1,536 | 3:15.3 | 47 | 461 | 22 |
| 1:00:00.0 | 1,562 | 3:12.0 | 49 | 470 | 23 |
| 1:07:09.8 | 1,157 | 3:05.7 | 55 | 487 | 23 |
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Workout Graph
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