Ben Benavidez 40:42 row
7,211
Meters
40:42.0
Time
2:49.3
Pace
376
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 158 |
October 03, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.0 | 7,211 | 2:49.3 | 72 | 548 | 23 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 23 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 40:42.0 | 111 | 3:09.1 | 52 | 477 | 21 |
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Workout Graph
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