Ben Benavidez 17:19 row
3,014
Meters
17:19.4
Time
2:52.4
Pace
156
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 155 |
October 02, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.4 | 3,014 | 2:52.4 | 68 | 534 | 23 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 17:19.4 | 419 | 2:46.3 | 76 | 561 | 23 |
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