Ben Benavidez 21:07 row
3,518
Meters
21:07.0
Time
3:00.0
Pace
180
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 157 |
October 02, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 3,518 | 3:00.0 | 60 | 506 | 22 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 23 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 23 |
| 21:07.0 | 191 | 2:55.3 | 65 | 523 | 21 |
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Workout Graph
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