Ben Benavidez 15:13 row
2,513
Meters
15:13.6
Time
3:01.7
Pace
129
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 152 |
September 30, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.6 | 2,513 | 3:01.7 | 58 | 500 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 15:13.6 | 44 | 2:34.5 | 95 | 626 | 18 |
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Workout Graph
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