Ben Benavidez 31:37 row
5,216
Meters
31:37.4
Time
3:01.8
Pace
266
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 151 |
September 28, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.4 | 5,216 | 3:01.8 | 58 | 500 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 31:37.4 | 266 | 3:03.0 | 57 | 496 | 22 |
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Workout Graph
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