Ben Benavidez 32:09 row
5,294
Meters
32:09.0
Time
3:02.1
Pace
272
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 150 |
September 28, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.0 | 5,294 | 3:02.1 | 58 | 499 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 22 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 32:09.0 | 367 | 2:55.7 | 64 | 521 | 23 |
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Workout Graph
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