Ben Benavidez 15:05 row
2,536
Meters
15:05.7
Time
2:58.5
Pace
131
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 149 |
September 26, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 2,536 | 2:58.5 | 61 | 511 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 24 |
| 15:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.