Ben Benavidez 55:06 row
9,157
Meters
55:06.5
Time
3:00.5
Pace
468
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 148 |
September 26, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.5 | 9,157 | 3:00.5 | 59 | 504 | 23 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 50:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 55:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 55:06.5 | 8 | 6:46.2 | 5 | 317 | 0 |
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Workout Graph
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