Ben Benavidez 18:59 row
3,023
Meters
18:59.1
Time
3:08.4
Pace
153
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 150 |
September 23, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.1 | 3,023 | 3:08.4 | 52 | 480 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 23 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 25 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 18:59.1 | 661 | 3:00.8 | 59 | 503 | 24 |
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Workout Graph
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