Ben Benavidez 48:28 row
8,012
Meters
48:28.3
Time
3:01.4
Pace
410
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 147 |
September 23, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.3 | 8,012 | 3:01.4 | 59 | 501 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 23 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 23 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 48:28.3 | 595 | 2:55.0 | 65 | 524 | 23 |
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Workout Graph
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