Ben Benavidez 47:16 row
8,017
Meters
47:16.2
Time
2:56.8
Pace
415
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 148 |
September 22, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.2 | 8,017 | 2:56.8 | 63 | 517 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 47:16.2 | 397 | 2:51.5 | 69 | 538 | 23 |
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Workout Graph
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