Ben Benavidez 43:49 row
7,539
Meters
43:49.4
Time
2:54.3
Pace
391
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 151 |
September 21, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.4 | 7,539 | 2:54.3 | 66 | 527 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 23 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 24 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 22 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 43:49.4 | 679 | 2:48.9 | 73 | 549 | 23 |
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Workout Graph
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